Salmon Nutrition Information

在俄勒冈州的选择美食,我们只使用最高质量的野生奇努克和红鲑鱼捕捞可持续的捕捞方法为我们的罐装鲑鱼产品.

奇努克鲑鱼和红鲑鱼是欧米茄3和鲑鱼蛋白质的主要来源.  野生鲑鱼也是重要矿物质的良好来源, including iodine, calcium, copper, iron, potassium, magnesium, phosphorous and sodium.  Vitamins in salmon include A, D. B-6, and B-12.

奇努克鲑鱼和红鲑鱼有什么不同?

红鲑鱼因食用浮游动物而呈鲜红色,浮游动物提供了大量的类胡萝卜素和B12. Sockeye has a medium fat content.

奇努克鲑鱼的脂肪含量较高, 质地更柔软,每份欧米茄3含量更高.

红鲑鱼和奇努克鲑鱼都被认为是味道最好、最健康的鲑鱼.

 

奇努克鲑鱼营养资料(国王)

野生奇努克鲑鱼的营养成分(每100克)
Calories/Nutrient Amount (grams)
Calories 179 kcal
Carbohydrate 0 g
Fat 10.4 g
Saturated Fat 3.1 g
Monounsaturated Fat 4.4 g
Polyunsaturated Fat 2.8 g
Omega-3 2342 mg
Omega-6 122 mg
Protein 19.9 g
Vitamins and Minerals Amount (% DV)
Selenium 52 % DV
Vitamin B3 42 % DV
Phosphorus 29 % DV
Magnesium 24 % DV
Vitamin B12 22 % DV
Vitamin B6 20 % DV
Potassium 11 % DV
Vitamin A 9 % DV
Folate 8 % DV
Vitamin B5 7 % DV
Vitamin C 7 % DV
Vitamin B2 7 % DV
Vitamin E 6 % DV
Vitamin B1 4 % DV
Calcium 3 % DV
Zinc 3 % DV
Copper 2 % DV
Manganese 1 % DV
Iron 1 % DV

 

红鲑鱼营养资料(红色)

红鲑鱼片的鲜红色是由于红鲑鱼饮食中类胡萝卜素含量高.

Sockeye Salmon's diet predominantly revolves around zooplankton; nutritious small organisms that live near the surface of marine environments. 这种浮游动物提供了大量的类胡萝卜素和B12.

Nutrition Facts

红鲑鱼的营养成分(每100克)
Calories/Nutrient Sockeye Salmon
Calories 153 kcal
Carbohydrate 0 g
Fat 7.3 g
Saturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Omega-3 1130 mg
Omega-6 80 mg
Protein 21.9 g
Vitamins and Minerals Amount (% DV)
Vitamin B12 130 % DV
Selenium 43 % DV
Vitamin B3 40 % DV
Phosphorus 24 % DV
Vitamin B1 17 % DV
Vitamin B2 17 % DV
Vitamin B6 14 % DV
Vitamin B5 11 % DV
Potassium 10 % DV
Magnesium 7 % DV
Vitamin E 6 % DV
Vitamin A 4 % DV
Folate 3 % DV
Iron 3 % DV
Copper 3 % DV
Zinc 3 % DV
Calcium 1 % DV
Manganese 1 % DV